With this new diet, you can eat anything and still lose weight - does it really work?

The new diet is therefore particularly suitable for people who have problems to change their diet because they can not or do not want to give up certain foods. If fewer calories are consumed than consumed, it will inevitably lead to a loss of weight. But like many miracle drugs, the CICO diet also has disadvantages that need to be considered.

As effective as CICO is, you should still not suppress what is obvious: the health suffers. Because if you only make sure that you burn more calories than you eat, eventually the quality of the food will fade into the background.

If you only feed on fries and burgers, but eat them only in small quantities, you will lose weight over time. However , the fat deposits around the internal organs and leads to high blood pressure and poor blood levels. This can lead to strokes, heart attacks, cancer, thrombosis and Alzheimer's.

In order to lose weight healthily, it is important to eat a balanced diet and to take many nutrients . This is of the utmost importance to the body and your health. Counting calories is basically allowed and is used in almost every diet. But much more attention should be paid to giving the body everything it needs to get the most out of it. Therefore, focus on vegetables, fruits, legumes and protein sources in your diet. A big advantage of these foods is that you can eat a good deal of them - even during your diet. Thus, you will still be full and also eat healthy.