Treat The Heart Disease By The Healthy Diet

Different people should have different healthy diet.We should make a healthy diet plan for the people with different illness.Heart disease are highly common among people especially those that happen to be above 40. Heart disease is a leading reason for death in the states.
Some useful advice for reducing heart disease risk includes eating a comprehensive diet that includes less saturated fats from red meats, more fresh fruit and veggies, more fish, less sugar, more fiber and for some people, a lesser number of total calories. Then you can certainly make your heart and the rest of your cardiovascular system even healthier by adding more of these foods:
• Olive Oil
• Oats
• Apples
• Almonds
• Red wine
• Whole Grains
• Green leafy vegetables
• Tomatoes
• Soy
• Salmon

From asparagus to sweet potatoes to the robust cabernet -- every mouthful of heart-healthy foods delivers a strong dose of phytonutrients that prevent and repair damage to cells. That's the essence of preventing heart disease.
Indeed, fresh produce give the cornerstone for a heart-healthy diet for the reason that help get rid of free radicals inside the bloodstream, protecting veins. Food in its organic form is regarded as the best. The less processed the better.
The best way to decrease saturated and trans fats in your diet is to restrict the amount of solid fats - butter, margarine and shortening - you add to food when cooking and serving. You can also minimize the quantity of saturated fat in your diet by lowering fat off your meat or choosing lean meats with less than 10 percent fat.
Whole grains, beans and legumes, nuts, fatty fish, and teas are equally important -- offering all kinds of complex heart-protective phytonutrients. To keep the heart healthy, one should
• Have 8-10% of the day's total calories from saturated fat.
• have 30 percent or less of the day's total calories from fat.
• Consume less than 300 milligrams of dietary cholesterol a day.
• Limit sodium intake to 2400 milligrams a day.
As for the Heart disease and the other disease,we should not only eating the pills but also eating healthy food.So we should make a plan for the healthy diet.