There Is So Much Healthy Food For The Fatter To Lose Weight

If you've ever been on a diet, you know the awful feelings of deprivation and hunger that come over you as you cut back on the amount of foods you eat each day. Feeling this way for too many days in a row can almost guarantee that you will give up on your efforts, and stop dieting altogether. Even worse, it may cause you to fall into emotional binge eating and end up gaining more weight. So, the key to any successful weight loss effort is to cut calories by consuming foods that curb hunger and keep you satisfied. And if those healthy food is highly nutritious and delicious, you can almost guarantee a successful outcome.

Protein and fiber are the best types of nutrients to help you feel full and keep you eliminating regularly. Elimination is key, as constipation leads to excess of toxins, which your body wraps in fat molecules, making it a lot harder to lose the weight.
Most of us assume that the best protein comes from animal sources, like chicken, fish and some lean meats.

1. Vegetable Soups

Water is one of the best appetite suppressors there is. Have a glass of water when you’re hungry, and the hunger will go away for awhile. Soups can help you control or suppress your appetite even longer and provide a wonderful opportunity to add nutritious ingredients like whole grains and vegetables to your daily routine. Studies have shown that people who consume two portions of low-calorie soup every day lose up to 50 percent more weight than those who consume the same calories through other means.

2. Quinoa

Another ancient American grain, Quinoa was a staple in the diet of the native peoples of Central and South America. Quinoa is considered a complete protein (i.e. includes all essential amino-acids), it’s a great source of fiber, calcium and other nutrients, and it is very easy to digest.

3. Whole Grain Oats

Whole grain oats are very high in fiber and very low on the glycemic index, which means that they take longer to digest, helping you feel fuller, longer. It is important to note here that the oats must be consumed in their whole grain form (not the sugary, instant formula available in supermarket isles), and without all the added stuff that could turn it into a sugary snack instead of a healthy meal. Dress it up with cinnamon, walnuts or pine nuts, which can help curb your appetite even further.

4. Apples

This fruit is relatively low in sugar, and it will make you feel full for a long time. Apples are great at suppressing your appetite, because they contain a lot of a bulky type of fiber. This fiber has the ability to expand in your stomach, making you feel full and turning off your appetite longer than other fruits, and far longer than other processed snacks!

How To Keep A Healthy Lifestyle

How does one maintain a healthy lifestyle? At first glance, the question seems simple enough. But try asking up to 20 persons that question, and chances are the answers you'll get will depend on who you ask, especially what part of the world the person comes from.
Sure, everybody wants to enjoy good health. But good health means different things to different persons. Some think that good health simply means the absence of illness. But others believe it goes deeper than that. So really, only you can say what good health means to you based on where you live and your peculiar circumstances in life.

Nevertheless, much of what will guarantee you a healthy lifestyle begins with you. Yes, someone once said that a healthy lifestyle begins even before a person is born—right from conception. There's some merit in that assertion too.
After all, health experts identify environment, lifestyle, and GENETICS as the three pillars on which our health rests. So we cannot totally rule out the impact that hereditary factors (genetics) can play in the health status of an individual.
But whereas the last factor on that list is beyond your control, there is a lot you can do to maintain a healthy, prosperous lifestyle by controlling the other two factors—your environment and your lifestyle. In fact even in the case of inherited ailments, research has shown that with sensible changes in lifestyle and the environment, a lot can be done to manage certain inherited diseases like diabetics, asthma, and the like.
You may consider joining a fitness group to keep you motivated and consistent. And as much as possible, try remove or reduce stressful situations from your life. Stress is a great enemy of good health.
In deed, it is only when we are healthy that we feel it's good to be alive. Only then can we carry on with daily activities. But good health will not happen by chance. You'll have to work to achieve it and maintain it. But you'll agree that any effort made to keep you healthy is well worth it.