Pregnant And Fit

Last week was released Mette Lyngholm's book on exercise for pregnant women. Mette is my friend so I have heard a lot about her pregnancy and childbirth. I think it's wildly exciting, though that probably goes back many years before I even need to be a mother. When she becomes pregnant, then this book guide me through a healthy and fit pregnancy. Until then, I will lend it out for pregnant girlfriends. Before that, however, I read the book with great interest!

The book guides Mette up for training at different levels that you can do with baby facilities.
It's an incredibly thorough book, with good illustrations and explanations of the exercises. So if you are pregnant - or planning to become one, then I would really like to recommend you this book. Find the book HERE.

There are a number of good reasons to exercise during pregnancy lead, partly because it can reduce pregnancy genes like. pain, fluid retention and prevents high blood pressure. In addition, reduces the risk of gestational diabetes by 70%!
There are a number of other health benefits of exercise during pregnancy, you can read about in the book. Here, of course, also explained what exercises are good - and how they should be performed.