The recommendations regarding coffee enjoyment have always been contradictory. Some say it is harmful to drink too much coffee. The others praise the good health effects. According to a British study, the latter are right: coffee is good for your health!
A British research team has evaluated nearly 200 studies on coffee consumption. They came to the conclusion that a moderate coffee consumption of three to four cups a day protects against many a disease and even lets us live longer.
Coffee, which contains caffeine, has a stimulating effect on the body. Renal function increases in the short term and the vessels in the body are dilated. This helps the body to prevent certain diseases. Coffee drinkers therefore have a lower risk of developing cardiovascular diseases, suffering from a stroke or developing liver carcinoma. But the chance of getting Alzheimer's, Parkinson's, depression and Type II diabetes can also be reduced with a few cups of coffee a day. Coffee is a panacea, especially for the heart. In addition, drinking coffee is healthy because it helps "flush" the arteries freely. Coffee drinkers have less calcification in their arteries, which can otherwise contribute to a heart attack.
