Then tap the ears quickly: For those who train incorrectly sabotage their customer succession.
So that in the future, the pounds while jogging , walking , swimming or cycling just tumble, we tell you the biggest endurance training mistakes.
You always train the same? Fail! The body gets used to the constant load. The result: fat burning stagnates - and you will not get fitter either. Better: Build HIIT units in your training. In doing so, moderate and intensive training intervals alternate.
Endurance training does not pay for itself immediately. Results can usually only be seen after a few weeks or months. Therefore: Stay tuned and train regularly (!). That means not five times in one week and only once in the next.
Unfortunately, cardio training alone is not enough. After all, while endurance sports you burn calories, but build up no muscle, so does not come in top shape. In addition, cardio training supports the so-called "skinny fat" figure - thin but wobbly, so you should definitely include strength training in your fitness plan, as muscles burn fat even when at rest.
Anyone who sees cardio training as a stupid duty will have little success and soon give up. Therefore: Find an endurance sport that is really fun for you. Tip from fitness professional and bikini body guide inventor Kayla Itsines: If she does not feel like cardio, she watches a series on Netflix while she is on the treadmill. Top idea!
