Early Spring Must Eat Liposuction Food To Keep Health

We all know that there is a direct relationship between keeping our body fit and healthy and the foods we eat, but we can be even more specific and keep our heart beating longer by eating these top heart healthy foods.

Diet food: Eggplant

Eggplant by selenium higher than other vegetables. Will be fresh round eggplant, peeled and cut into the wire, add salt and sesame oil salad. Selenium has antioxidant, able to maintain the normal function of human cells, enhance immunity, on the human body and disease prevention, anti-aging effects, metabolism, can also play an anti-cancer effects.

Diet food: sea bass

Want to promote the body’s metabolism, the most important, of course, is to include large amounts of protein in the diet. If you love fish crush, the bass is a very good diet food. The bass is very rich in protein, iron and other minerals. So, add it to your diet can speed up your weight-loss plan!

Diet food: Grapefruit

Studies have shown that the chemical substances in grapefruit reduce insulin levels, help lose weight. In addition, grapefruit are rich in vitamins, potassium and cellulose, increase satiety and speed up metabolism have a lot of help.

Diet food: lamb

Lamb contains very rich in protein, vitamin B12 and other nutrients. If you want to keep slim, ginger lamb stew is a very good dinner recipes.

Diet food: eggs

Studies have shown that the protein inhibits fat accumulation, while the egg is the best source of protein. The protein contained protein, can promote fat burning enzyme activity, inhibit fat accumulation, can help you to easily maintain a slender figure.

Diet food: celery

Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also known as niacin) and other ingredients. The hot summer weather, it is easy to get angry, resulting in dry stool. Meanwhile, the hot days when people water loss and more likely to cause sodium and potassium imbalance. Celery can help people to relax bowel, to regulate sodium and potassium balance. The vitamin has on the human skin, nervous system and loss of appetite, if the body lacks vitamin B2, it is easy to cause fatigue and mouth ulcers. Celery leaves contain more nutrients than the stem, gesture, boiled salad to eat.

Diet food: nettle

Nettle low in calories and rich in a variety of nutrients needed by the body, is the best choice for healthy diet food. Nettle contains potassium, calcium, vitamins A, B, and C, and iron, with an appetite suppressant and the release of serotonin, can help lose weight.