So you get rid of your cold in just one day

Your nose does not want to stop running, besides, you have a sore throat and your head hurts? Here you can find out how to use home remedies in a short time for relief.

No one is spared cold. Especially in the cold season is a cold for many easy. There are many ways to make a quick recovery, especially with a simple cold. In the best case, you'll feel well and well the next day.

Fighting colds with home remedies - self-help made easy
Not every home remedy that our grandparent generation swears by is really recommended. The following are actually helpful for colds:

Inhalation with hot water vapor: You can also inhale without inhaler. A bowl of hot water and a towel over your head are already enough. That's how you moisturize your respiratory system. With children, however, caution is required. There is a risk of burns here.

Spicy food: horseradish, onions and garlic dissolve mucus and have a germicidal and anti-inflammatory effect. Therefore, season with a cold more sharply spicy than usual.

Chicken soup: Whether the good old chicken soup in a cold actually has an effect, was long debated. Now US researchers have shown that it has anti-inflammatory effects. However, this only applies to home-made soups, not to finished products.

Hot bath: A warm bath is a very relaxing home remedy for colds and has the same effect on the whole body. But be careful not to stay in the water for more than 15 minutes. Bath salts with essential oils enhance the effect. If you have a fever, you should refrain from bathing to protect your body.


Apart from that, your body does not need much rest until it reaches full-blown flu. You can even cure a simple cold when you go to bed and enjoy doing nothing.