5 easy healthy meals for one, according to a dietitian

Unfortunately when we revert to these options for dinner too regularly, our nutrition can suffer, so if you are regularly cooking for one, here are five quick and easy, nutritious and calorie controlled meal options that you can prepare in no time, and ensure your nutrition does not have to suffer simply because you live alone.

Omelette

Eggs are one of nature’s superfoods, packed full of key nutrients and protein and the simple mix of an egg, whatever vegies you have on hand that are easy to chop including tomatoes, mushrooms, spinach and capsicum along with a little of your favourite cheese ticks a number of key nutritional boxes in a meal that can be made in five minutes.

Grill and vegetables

Whether you prefer lamb cutlets, lean sausages or a piece of chicken breast - any grilled lean meat when teamed with a basic salad or a packet or two of frozen vegetables is another nutritionally balanced meal that can be prepared in no time.

Frozen fish and stir fry

The range of plain frozen fish fillets including salmon is wide and when teamed with one of stir fry vegetable kits readily available in supermarkets is a tasty low calorie meal. Another option is the range of fresh fish fillets and prawns in a light marinade that can be found in the fresh section of supermarkets and any of the frozen stir fry vegetable kits that also often come with a sauce to flavour the vegetables.

Naked burger

With a large range of lean beef and turkey burgers, as well as pork and chicken meatballs, you can literally create any number of burgers you like, minus and carb rich bread rolls if you use lettuce or even mushrooms as your burger base. Teamed with plenty of salad, this is a protein rich, tasty dinner that again can be prepared in literally minutes.

Mexican bowl

Forget slaving away over a pot of mince and vegetables for hours - the simple of mix of a few corn chips or tacos shells, warm kidney beans, corn, chopped up vegetables, avocado and a sprinkle of sour cream and cheese is a meat free meal, packed full of vegetable protein that feels like a treat, but one minus the calories and fat of take away Mexican.

Great Ideas For Healthy Dinner

It is no longer a difficult choice these days to choose to prepare a healthy dinner meal for you and your family. Even if you are on a busy schedule and you find yourself with very little time to cook, there are many meals that you can create in less than twenty minutes. It makes no difference whether you are looking for a budget healthy recipe or speedy healthy recipe for dinner, here you will discover some of the best ideas.

First of all, before you begin to prepare a healthy dinner, you must have a thorough understanding of what constitutes a healthy meal. In order to have a well balanced meal, you must include whole grains, vegetables and protein. A good rule of thumb is to try to get at least five servings of fruits and vegetables each and every day. This should prove to not be a difficult task as you can include at least two to three portions of vegetables in one meal.

It is also important to have protein in your meal, but it is also a good idea to limit the amount that you eat. A lot of people end up eating much more protein in their diet than what is necessary. You should try to limit the amount of red meat that you consume to a couple of times a week. There are alternatives to meat that contain protein such as eggs and they can make you a great healthy meal.

One of my favorite speedy health recipes for healthy cooking is that of a three bean salad. This is very popular during the summer months, but it can also be used throughout the rest of the year. It is very simple to prepare as you simply mix up all of your favorite salad ingredients in a large bowl and then you add a can of mixed beans . There are three different cans of beans that will give you a little variety to choose from. Make sure that you do not use baked beans. You need to focus on healthy beans . The great thing about this recipe is that it is very easy to make and it will last you a few days.

Another healthy recipe that will take you less than half an hour to prepare is homemade burgers. The best healthy choice to use is a good lean meat and then you can add some peppers and tomatoes and have yourself a flavorful healthy burger. They are simple to prepare as you mix up all of your ingredients and shape them into a burger. Depending on how thick you make them, they should cook in about fifteen minutes.

There are also healthy recipes that you can try if you find yourself on a tight budget. One of the ideal meals for this is an omelet. The best thing about this is that you can purchase your eggs in bulk and then add different ingredients which will make them healthier for your body. You can use omelets in combinations with other foods such as a side salad.

Lasagna is another budget conscience recipe that is always a family favorite. It is easy to make as you can buy pre-packaged sauces. If you want to save more money, you can cook it in bulk and have the leftovers the next day or you can freeze it and have it later in the month. As with the omelet, you can also serve the lasagna with a side salad to make it a more healthy meal.

Soup is also an excellent choice for a healthy and hearty meal that you can cook on a budget. The best thing about soup is that you can add all of your favorite vegetables along with a bit of onion and garlic to give it a great fuller flavor. You can add some stock to it and serve it with some whole grain rolls and this makes a perfect combination for a healthy meal.