Tuesday, February 21, 2012
Healthy Diet Plan To Lose Weight
A healthy diet is not only about following strict nutritional recommendations or depriving yourself from the food you love. It's more about eating right, feeling great about yourself and staying fit and healthy. You can achieve this by following some nutritional basics and incorporating them in your daily diet as well. However, before kick starting a healthy diet to lose weight plan, make this clear - don't expect an overnight miracle. Though a healthy diet for a healthy weight loss goal can be set in weeks, it will be more rewarding, if you can sustain the changes in the long term.
The best healthy diet plan to lose weight should ensure that your body derives the optimum amount of carbohydrates, proteins, fats, minerals and vitamins. The healthy diet plan to lose weight fast should also include fruits and vegetables, rich in fibers and antioxidants. For losing weight effectively, it's important to focus on a diet plan that suits your lifestyle and the one you can sustain for a long period of time.
A healthy diet to lose weight should ensure our overall well-being, as well as help maintain a healthy Body Mass Index (BMI). Following a healthy diet also lowers the risk of debilitating diseases like cancer, diabetes, cardiovascular ailments and osteoporosis. A healthy diet for losing weight should include a variety of healthy foods that provides the necessary nutrition to our body.Include the following food groups as part of your healthy diet to lose weight.
1.Fruits: Fruits are the most natural and healthy food that you can include in your diet to lose weight. Eating fruits help to fill up the stomach faster, thus, encouraging less calorie intake. You can reduce your total calorie consumption by eating at least 6 pieces of fruits every day. For a good healthy diet to lose weight, consume fruits like bananas, watermelons, cantaloupe, papaya, peach, and berries. Citrus fruits like grapefruit, oranges and lemons also help in losing weight.
2.Vegetables: Including plenty of vegetables in your daily diet helps you lose weight in a healthy way. Green leafy vegetables like lettuce, spinach, mustard greens and Swiss chards should be included in your daily diet as they are rich in vitamins and minerals. A healthy diet to lose weight should contain cruciferous vegetables like cauliflower, cabbage, broccoli, Brussels sprouts and kale.
3.Cereals and Pulses: A well balanced diet of cereals and pulses will not only ensure an optimum intake of proteins, but also help you lose weight fast. A healthy diet to lose weight should include a high amount of whole grain cereals like oatmeal, barley, brown rice or wheat berries. Pulses like peas, beans and lentils are a rich source of soluble fiber, vitamins and minerals. Pulses also have low fat content. For a best healthy diet to lose weight, consume adequate amount of pulses and grains everyday.
4.Dairy Products: According to research, eating 2 to 3 dairy products everyday helps you lose weight faster. Dairy products like milk, cheese and yogurt are calcium rich foods. Eating a moderate amount of dairy products daily will help prevent osteoporosis and other bone diseases.
5.Meat, Fish and Poultry: A healthy diet should contain adequate amount of meat, fish and poultry items, as they are protein rich foods. However, if you are on a diet to lose weight, you should cut down on red meat, because it contains a high level of saturated fats. You can include poultry and fish as an alternative source of animal protein. For a fat free diet to lose weight, includes oil-rich fish like sardines, salmons, herring, mackerel and tuna. They are very rich in omega-3 fatty acids, the consumption of which lowers the risk of developing cardiovascular diseases.
6.Fluids: If you want to lose weight fast, drink 2 liters of water everyday. A glass of lemon juice with 2 spoon of honey also helps to lose weight. For a healthy diet to lose weight, include healthy drinks like fruit juices and fruit teas in your diet. However, stay away from aerated drinks and alcoholic beverages, if you want to lose weight fast.
The best and easiest way to lose weight is to combine a healthy meal plan, with physical exercise. Make exercise an integral part of your life. An hour of exercise everyday will help you lose weight without having to cut down on your favorite foods. A good exercise program should include aerobic exercises like jogging, bicycling, swimming, etc. at least 4 days a week. Thus, following a healthy lifestyle in addition to a healthy diet to lose weight will help you lose it in a natural way.